We are excited to launch our newest online program - Vegan Health and Body!! We cannot wait for you to join our unique program that we stand behind with full conviction.

We are ready to arm you with all of the right knowledge you need to build strength and burn fat. And, we promise to make it easy to follow to help keep you on track. Our lives are complicated enough so let us sort through all the facts and science and give you a version of a health and wellness program like no other!

VHAB is a 30-day guide offering videos, webinars, nutritional outlines, workouts, yoga, sample meal plans, motivation and more!! This will be the first ever holistic approach to disrupting the status quo and transforming how you look and feel.

We are here for you, and can't wait to join you in your journey of building strength, burning fat and getting healthy!

We know you are determined and ready to make 2016 your healthiest, strongest year yet!! We are excited to give you everything you need to get it done!

There are only a few more days left to take advantage of our Vegan Health and Body discount of 23%. You pay only $50 for invaluable information that could save your life. Getting leaner, meaner and greener has never been easier.

Our program will get you the results you have desired for a long time. Yes, you can do it and we can help make it happen!

Are you not sure if VHAB is the right fit for you?? We understand if you're skeptical or hesitant about joining. That's why we are hosting a LIVE FREE WEBINAR this Sunday at 7 p.m. EDT. Join us and we will breakdown Vegan Health and Body step-by-step.

"Do I have to go totally vegan right away?"

"Will I be challenged enough in the workouts?"

"How much protein should I eat and will I get enough?"

All of these questions and more will be answered by us plus any questions you have about the program. No more guessing about which protein sources work best before and after a workout. We will explain how our holistic approach to health and wellness is exactly what you need to transform your body and start feeling good.

Here is all you have to do:

1. Register for the webinar by clicking here.

2. Share this with a friend.

3. Start preparing your questions.

4. Connect with us on Facebook and Instagram.

We look forward to seeing you on Sunday!

Ready to get a taste of what we eat and how we train?

Join us for the 10 day ‪#‎vhabchallenge‬ on Instagram! We will alternate days with vegan food and exercises you can do at home! Here's how you join...

1. Follow us on Instagram!

1. Once there, find and share the challenge picture (right).

2. Tag your friends in the post.

3. Tag @veganhealthandbody in the same post.

4. Use #vhabchallenge for all posts.

5. Wait for our post Sunday night to kick it off for Monday the 11th!

We are excited and can't wait to get healthy with you!

We officially launched VHAB to the masses in the beginning of January on LIVE TV!

Julie and Nichele joined the ladies of The Chat to detail how this completely online program can change the way you look and feel.

Julie prepared super-charged, energy balls that are the perfect snack before or after a workout. They are protein-packed and effectively help with the recovery process while supplying endless energy to keep you going.

Click here for the recipe >>

Nichele finishes it off with exercises EVERYONE should be doing consistently that will burn fat and reshape your body. Have you ever done mountain climbers? If you have, great! Check out Nichele's twist she gives them to up your game. If you have not,  no worries just watch her form and start incorporating them today.

Using nature to help heal the body comes with many benefits including saving money and avoiding harmful chemicals and side effects found in over-the-counter drugs. Julie Watkins from The Girls Gone Green joins The Chat to discuss how to target the most common ailments with a few spices, herbs and oils.

WATCH THE VIDEO HERE >>

1. SORE THROAT - Apple cider vinegar is helpful for treating a sore throat due to its antibacterial properties. Add one tablespoon of apple cider vinegar and one teaspoon each of lemon juice and maple syrup to a cup of warm water and drink it slowly. Do this two or three times a day. Soon you will get relief from the pain and inflammation. You can also make a gargle solution with apple cider vinegar. Mix one teaspoon of salt and one tablespoon of apple cider vinegar in one cup of warm water. Gargle with it several times a day.
 
2.HEADACHE - Simply smelling the soothing scent of lavender essential oil can be of great help in relieving tension headaches. Research suggests that it can also help improve migraine symptoms. Put a few drops of lavender essential oil on a tissue and inhale it. You can also add two drops of lavender oil to two cups of boiling water and inhale the steam. Another option is to mix two or three drops of lavender essential oil in one tablespoon of carrier oil such as almond oil or olive oil and massage your forehead with it.
 
3. SINUSES/ALLERGIES - Turmeric root is a wonderful, fragrant spice commonly found in Indian and some Middle eastern dishes. Not only does Turmeric contain the natural anti-inflammatory curcumin, this spice is also an anti-oxidant. When combined with spicy ginger root and brewed for hot tea, this combination can help loosen mucus from clogged nasal passages, alleviate sinus pressure, and make you feel better all around. Ginger root also has the added bonus of calming an upset stomach – a frequent side-effect of excessive nighttime sinus drainage.
 
4. WRINKLES/STRETCH MARKS - For wrinkles, try using remedies that contain comfrey, calendula and lavender. Maca powder is also an excellent choice for helping skin remain youthful. Stretch marks can be reduced more rapidly by massaging coconut oil and shea butter into the skin.
 
5. JOINT PAIN - Cayenne Pepper is an herbal remedy made from the dried pods of chili peppers. Besides being a very popular spice in cooking, cayenne has also been used medicinally for thousands of years. Known for its spicy-hot taste, cayenne makes an excellent topical ointment that relieves joint pain. Rubbing cayenne on the affected area causes a mild irritation, which in turn “distracts” the nerves from the more severe joint pain. Repeated topical applications of cayenne pepper can reduce arthritis pain significantly. To make a topical paste, mix 2 tablespoons of cayenne pepper with 1/2 cup of cocoa butter or coconut oil. Apply it directly to the sore joint. You can also mix 1/2 teaspoon of cayenne pepper with 1 cup of apple cider vinegar and soak sore hands or feet for 20 minutes to reduce pain and inflammation.

I am definitely no expert on gardening, heck, I've only been doing it for a few months. However, I am good at taking something that might seem overwhelming and complex and JUST DOING IT! (For example, I'm not very good at blogging as it takes me a long time to write just one measly blog, but here I am). You want to learn how to swim, you jump in a pool. You want to learn guitar, you get a guitar. You want to grow your own food, you get seeds, dirt and a pot. Keep it basic. But, like everything else that matters in life, it takes a little patience, a willingness to make mistakes and a determination to keep trying.

I love this website because it lets you know when produce is in season in your state! Do you have a favorite fruit or vegetable, and you'd love to get it fresh and local, but you don't know when it is normally harvested in your area?  Then you are in luck: click the button below to get the United States first national crop harvest calendars.

I stumbled upon this awesome detox and decided to try it the very next day in hopes of getting good food in my body and becoming more energized. Well, it worked! It worked better than I thought it would. Keep in mind the first two days will be your transition days. Your body will be going through some changes adjusting to all the good meals you're consuming and will start ridding your body of the bad stuff like caffeine, sugar and white flour. By day 3, hopefully you will feel and look better. Detoxes actually become easier the longer you do them and that's why many people have just as much success with 7, 10, even 30 day detoxes. But, you know what I loved about this particular one so much? YOU GET TO EAT! Unlike juice fasts or master cleanses which really take your health to the next level, this one is a nice transition into taking care of yourself while still satisfying many urges. Enjoy and good luck!

4:00PM - Banana

7:00PM - Chop 1/2 cup of broccoli florets into small pieces. Chop 2 large carrots and 1 whole red onion. Heat a teaspoon of oil in a pan over medium heat. Place all the vegetables into the pan and cook for 10 minutes. Once browned, you're good to go!

Try to fight your cravings and addictions. All these foods will work together beautifully throughout the day to give you what you need. Remember it's ONLY 3 DAYS!! We can do this!

As Day 2 is over you should already be feeling the benefits and the detox, noticing the skin is a lot more hydrated, smooth and less oily. The stomach should feel a lot fresher and not feel bloated at all.

Upon waking drink your green tea or change it up and squeeze some lemon juice into either cold or warm water and sprinkle some cayenne pepper on top.

8:00AM - Slice the grapefruit, scoop out flesh and juice. Add to a bowl along with cherries (cut in half) and thinly sliced apples. Pour some apple juice over the fruit if desired.

10:00AM - Coconut or soy yogurt mixed with blueberries.

On Day 3 we are really packing in the super-foods which will help eliminate those bad toxins and bad bacteria! After the final day of detoxing you will feel energized, healthier and happier with your skin looking and feeling improved.

Upon waking drink your green tea or change it up and squeeze some lemon juice into either cold or warm water and sprinkle some cayenne pepper on top.

8:00AM - Slice the grapefruit, scoop out flesh and juice. Enjoy!

10:00AM - Coconut or soy yogurt mixed with blueberries.

12:30PM - Heat oil in pan at low heat, place spinach in the pan and cook for 2 minutes. Place about a 2 handfuls of diced carrots and baby tomatoes in the pan and cook for 3 more minutes. Lay the lettuce leaves on a plate and place everything on top.

4:00PM - Handful of almonds (these will provide the body with good fats which help to transport all the nutrients and vitamins consumed over the last day and a half, they are also high in proteins to help repair muscle tissues.)

7:00PM - Heat oil in a frying pan. Chop the broccoli and beetroot into small pieces and place in the pan. Cook for 10 minutes and add the walnuts. Cook a bit more, then squeeze lemon on top, eat away!

(The super-food broccoli can help get rid of cancers by using its high levels of folic acid, calcium and vitamins. It can also prevent the risk of cataracts and heart disease, therefore making this dinner very powerful in a detox diet. It is so healthy you can eat as much of this meal as you want. Beetroot can provide all kinds of goodness to the body, helping to replenish the skin and digestive system. The nuts help beat heart disease and help repair muscle tissue while the lemon destroys bacteria in the intestines and cleanse the digestive system).