There is still the old protein myth about how vegans don't get enough.  If you are one of those people who wondered where a person eating low on the food chain get their protein, then this blog is for you!  Julie Watkins is entering a figure competition on October 8th and she wants to prove vegans can build muscles.  

Check out her blog at www.veganfigure.com and get access to healthy, protein-packed recipes, workout routines and tips on improving the way you look and feel.  She invites your participation, so please ask questions and get involved.  The video below is a preview from one of her blogs.  She goes over a routine with her trainer, Giles Wiley from Fitness Together.  Watch it and try it out yourself!